jjn411's Journal, 16 January 2016

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Last night I woke to a nightmare involving my ex girlfriend. All could think about was craving chocolate to calm me and sooth me. Instead I got up and drank water till the craving passed. It worked well.
Remember it takes 66 days to form a lasting habit. Eat healthy my friends

216.5 lb Lost so far: 14.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

gaining 0.3 lb a week

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Congrats on your courage and decision!! HE HE...last night I had a dream that I was having an affair with a 34 year old (I am 53!!) and that I needed to take Potassium for my body!! WELL, I dont know what one had to do with the other, but I am going to skip the 34 year old and get some Potassium today!!

16 Jan 16 by member: jewels8862

Lol @ Jewels8862

16 Jan 16 by member: ChicaLean

Way to go Jjn411! Sorry about the nightmare but you handled the strain well. Keep it going!

16 Jan 16 by member: ChicaLean

Great jewels

16 Jan 16 by member: jjn411


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jjn411's Journal, 16 January 2016

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