Weigh In record (no journal entry) for 20 October 2009
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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240 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 55.00g.
Breakfast: quaker brown sugar oat meal. Lunch: Gala Apple (Medium). more...
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gaining 3.3 lb a week
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keblake's weight history
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