Weigh In record (no journal entry) for 15 January 2016
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167.2 lb
Lost so far: 52.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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997 kcal
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Fat: 17.00g | Prot: 39.25g | Carb: 168.00g.
Breakfast: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Smart Anytime Cheese Pizza Minis. Dinner: Campbell's Mexican Style Chicken Tortilla Soup. more...
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gaining 0.3 lb a week
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cmorfin1's weight history
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