Start Weight:(15 Jan 13) 220.0 lb
Current Weight:(15 Jan 16) 167.2 lb
Goal Weight:135.0 lb
following: cmorfin1's own diet
performance: gaining 0.3 lb a week

losing weight is hard but staying motivated is harder so my goal has been set to lose weight for the law enforcement academy. My weight puts me and my career in danger. Heart disease runs in the family along with diabetes so if my dads death isn't a sign on getting healthy while still young then who knows what is...?? I hope to meet motivational people and learn secrets =)

FatSecret member since: 15 Jan 13

cmorfin1's Weight History

cmorfin1's Latest Member Challenges

  JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress

cmorfin1's Buddies

The Vivi
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: losing 2.3 lb a week Down
cmorfin1 has 3 buddies

cmorfin1's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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cmorfin1's journal

24 January 2013

Tomorrow is my first check in for the dietician!!! good luck to me can wait to see how many calories i lost!!
on diet cmorfin1's own diet  

17 January 2013

have to stay motivated so i can prove myself wrong.
on diet cmorfin1's own diet  

cmorfin1's Recent Food & Exercise

cmorfin1's Recent Activity

cmorfin1's Own Activity

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