cmorfin1

Start Weight:(15 Jan 13) 220.0 lb
Current Weight:(01 Jan 14) 172.0 lb
Goal Weight:160.0 lb
following: cmorfin1's own diet
performance: Steady

losing weight is hard but staying motivated is harder so my goal has been set to lose weight for the law enforcement academy. My weight puts me and my career in danger. Heart disease runs in the family along with diabetes so if my dads death isn't a sign on getting healthy while still young then who knows what is...?? I hope to meet motivational people and learn secrets =)

FatSecret member since: 15 Jan 13

cmorfin1's Weight History


cmorfin1's Latest Member Challenges

27
  JUST DANCE our butts off
status: Completed
ended: 17 Feb 13
view progress
 
 


cmorfin1's Buddies

The Vivi
last weighin: losing 0.4 lb a week Down
 
liv2luv
buddies only
More4Mimi
last weighin: losing 2.3 lb a week Down
   
cmorfin1 has 3 buddies


cmorfin1's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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cmorfin1's journal

24 January 2013

Tomorrow is my first check in for the dietician!!! good luck to me can wait to see how many calories i lost!!
on diet cmorfin1's own diet  

17 January 2013

have to stay motivated so i can prove myself wrong.
on diet cmorfin1's own diet  

cmorfin1's Recent Food & Exercise

cmorfin1's Recent Activity

cmorfin1's Own Activity

No recent activity.

cmorfin1's Buddies

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Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 181.4 lb.
dpartlan recorded a Weigh In at 218.3 lb.
kraakefamily recorded a Weigh In at 221.4 lb.
Robix updated their Exercise Diary.
Rokki158 recorded a Weigh In at 188.0 lb.
armann recorded a Weigh In at 209.4 lb.
diehard3 commented on Deborahg382's Weigh In.
Courtney Williams recorded a Weigh In at 134.4 lb.