Weigh In record (no journal entry) for 16 January 2016
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2113 kcal
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Fat: 82.97g | Prot: 111.84g | Carb: 242.02g.
Breakfast: Плеза Льняная Каша, Мёд, Чай. Lunch: Iberica Тунец в Оливковом Масле, Хурма, Санта Бремор Салат Чука. Dinner: Перекресток Винегрет Овощной с Маслом, Жареный Картофель, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Snacks/Other: Картошка Печеная. more...
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4517 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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