Weigh In record (no journal entry) for 15 January 2016
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204.4 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1995 kcal
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Fat: 71.77g | Prot: 98.20g | Carb: 235.43g.
Breakfast: LowLow Cheddar Cheese Slice, Hovis Best of Both Bread, Tea (Brewed, Decaffeinated). Lunch: Tayto Cheese & Onion, Hovis Best of Both Bread, Peanuts, Tea (Brewed, Decaffeinated). Dinner: Minced Beef (95% Lean / 5% Fat), Potato. Snacks/Other: McVitie's Chocolate Digestive Biscuit, Tea (Brewed, Decaffeinated), Energy Drink. more...
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losing 13.9 lb a week
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