Weigh In record (no journal entry) for 18 January 2016
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199.1 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1609 kcal
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Fat: 58.54g | Prot: 45.86g | Carb: 228.48g.
Breakfast: LowLow Cheddar Cheese Slice, Oatmeal Bread, Tea (Brewed, Decaffeinated). Lunch: Centra Cooked Ham, Toasted Oatmeal Bread, Peanuts, Lyons Tea. Dinner: Onions, Fresh Pork Sausage, Potato. Snacks/Other: McVitie's Chocolate Digestive Biscuit, Energy Drink. more...
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2925 kcal
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Activities & Exercise:
Driving - 5 hours and 15 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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