Me2011's Journal, 15 January 2016

moving to low gluten diet

136.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 23.53g | Prot: 27.75g | Carb: 209.42g.   Breakfast: Tangerines (Mandarin Oranges), Organic Crunchy Vanilla Sunrise, Original Soy Milk, Banana. Lunch: Thai Tea Drink, Sweetened Condensed Milk, Coffee, Pineapple Rice, Vegetable Curry. Snacks/Other: Plentils. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...