| January 2016 |
| Wed 20th: |
1046 *
|
80%
|
fat: 18.00g |
| |
protein: 51.50g |
| |
carbs: 182.50g |
|
-
|
-
|
| Tue 19th: |
1156 *
|
89%
|
fat: 41.25g |
| |
protein: 47.00g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 18th: |
270 *
|
21%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 16th: |
355 *
|
27%
|
fat: 8.75g |
| |
protein: 12.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 15th: |
1124 *
|
86%
|
fat: 23.53g |
| |
protein: 27.75g |
| |
carbs: 209.42g |
|
1590*
|
 466
|
| August 2011 |
| Tue 23rd: |
905 *
|
70%
|
fat: 25.20g |
| |
protein: 41.70g |
| |
carbs: 132.10g |
|
-
|
-
|
| Mon 22nd: |
1207 *
|
93%
|
fat: 31.89g |
| |
protein: 46.06g |
| |
carbs: 193.27g |
|
-
|
-
|
| Sun 21st: |
1154 *
|
89%
|
fat: 46.66g |
| |
protein: 58.93g |
| |
carbs: 126.25g |
|
-
|
-
|
| Sat 20th: |
1632
|
126%
|
fat: 53.61g |
| |
protein: 49.32g |
| |
carbs: 248.18g |
|
1680
|
48
|
| Fri 19th: |
409 *
|
31%
|
fat: 7.60g |
| |
protein: 9.01g |
| |
carbs: 76.01g |
|
-
|
-
|
| Thu 18th: |
309 *
|
24%
|
fat: 1.60g |
| |
protein: 9.01g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 17th: |
1506
|
116%
|
fat: 60.21g |
| |
protein: 60.74g |
| |
carbs: 161.42g |
|
-
|
-
|
| Tue 16th: |
922 *
|
71%
|
fat: 28.98g |
| |
protein: 23.97g |
| |
carbs: 148.21g |
|
-
|
-
|
| Mon 15th: |
1274 *
|
98%
|
fat: 52.18g |
| |
protein: 43.97g |
| |
carbs: 162.21g |
|
-
|
-
|
| Sun 14th: |
290
|
22%
|
fat: 6.67g |
| |
protein: 11.06g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sat 13th: |
1031
|
79%
|
fat: 24.54g |
| |
protein: 24.62g |
| |
carbs: 190.61g |
|
1547
|
516
|
| Fri 12th: |
1121
|
86%
|
fat: 29.35g |
| |
protein: 39.36g |
| |
carbs: 179.75g |
|
1625*
|
504
|
| Thu 11th: |
629 *
|
48%
|
fat: 22.51g |
| |
protein: 22.63g |
| |
carbs: 82.40g |
|
-
|
-
|
| Wed 10th: |
963
|
74%
|
fat: 36.13g |
| |
protein: 45.77g |
| |
carbs: 116.33g |
|
-
|
-
|
| Tue 9th: |
1274
|
98%
|
fat: 37.70g |
| |
protein: 57.60g |
| |
carbs: 178.37g |
|
-
|
-
|
