Weigh In record (no journal entry) for 15 January 2016
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219.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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915 kcal
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Fat: 26.50g | Prot: 68.00g | Carb: 104.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Oreo Double Stuf Sandwich Cookies, Denny's Bagel with Cream Cheese. Lunch: Nabisco Premium Saltine Crackers Original, Great Value Canned Chunk Chicken Breast. more...
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losing 2.8 lb a week
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