Weigh In record (no journal entry) for 15 January 2016
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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562 kcal
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Fat: 21.51g | Prot: 21.36g | Carb: 73.75g.
Breakfast: Grapefruit, Sprouts Farmers Market Raisin Cinnamon Whole Wheat, Trader Joe's Whipped Cream Cheese, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Publix Red Bell Pepper, Crunchmaster Multi-Seed Crackers - Roasted Garlic, HEB Traditional Hummus. more...
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losing 3.5 lb a week
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