Shiniquiet's Journal, 15 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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839 kcal

Fat: 15.80g | Prot: 46.47g | Carb: 131.28g.   Breakfast: Kroger Low Fat Chocolate Milk, Milk (Nonfat), Bread, Blueberries. Lunch: Whole Wheat Bread. Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...