FloydS's Journal, 02 September 2011

188.0 lb Lost so far: 7.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 23.95g | Prot: 29.04g | Carb: 127.79g.   Breakfast: Coffee (Brewed From Grounds) , Homemade Granola, Almond Milk. Lunch: POWERBAR chocolate peanut butter, Clif Bar - Chocolate Chip. Snacks/Other: Iced Coffee with Milk and Sugar. more...

2750 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...