dloy's Journal, 15 January 2016

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Weigh In record (no journal entry) for 15 January 2016

182.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

1225 kcal

Fat: 60.49g | Prot: 28.77g | Carb: 60.22g. Dinner: Oranges, Ham Meat Loaf. Snacks/Other: Jack Daniel's Whiskey, Coors Light Beer (Bottle), Pears. more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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dloy's Journal, 15 January 2016

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