dloy's Journal, 17 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 58.62g | Prot: 76.72g | Carb: 161.65g.   Breakfast: Biscuit with Gravy. Lunch: Oranges. Dinner: Michelob Ultra Light Beer, White Rice, Ground Beef (Cooked), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Celery, Red Lobster Bloody Mary. more...

2314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...