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I am starving.....Well not really. But I did find that without eating yesterday until afternoon, that I was hungrier. I also had my first Soda yesterday, that was sugar-free but was not the good sugar free Stevia - I found I craved more and had a second. The good thing was, I did refrain from searching and scoping for Junk - and I did chow down on a half cup of blueberries. What a treat - I am thinking I may try some frozen berries - that might satisfy more urges.
Weight: well that is different, my scale was the same for the last three days, so now I feel confident recording that loss. Making it a total of 12 lbs so far, and my waist is 37.5 inches... WOOHOO
DIET: I have to figure a way to get more protein w/o sugar and still keep the fat down. Some of my favorite ways to cook lean meats adds too much sugar.
BSU: Go Bronco's....and our family football party is gonna be full of the stuff I can eat. So excited to spend time w/my family watching our great team and feeling good.
Diet Calendar Entries for 02 September 2011:
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1380 kcal
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Fat: 64.29g | Prot: 48.16g | Carb: 125.13g.
Breakfast: coffee, Almonds. Lunch: Cornbread (Home Recipe), potato salad, mozzarella, chili, feta, cauliflower, celery, green pepper, Olives, tomato, italian dressing, bowtie pasta, hebrew national bun length, water. Dinner: Hamburger or Hotdog Rolls, hebrew national bun lenght. Snacks/Other: pink wine, sesame water crackers. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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