sarkamage's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
167.8 lb Lost so far: 0.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 September 2011:
1843 kcal Fat: 56.49g | Prot: 62.29g | Carb: 278.07g.   Breakfast: pepper, salt, potatoes, Watermelon, maple sirop, eggs, coffee. Dinner: iced tea mcdonald, french fries, cheeseburger mcdonald. more...
2214 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
losing 0.7 lb a week

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