Weigh In record (no journal entry) for 15 January 2016
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1268 kcal
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Fat: 23.26g | Prot: 50.43g | Carb: 163.21g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Potatoes (Flesh, with Salt, Boiled), Grilled Fish, Jason's Deli Steamed Veggies. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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