Pairdeuces's Journal, 02 September 2011

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 54.64g | Prot: 47.02g | Carb: 120.86g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon). Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). more...

2187 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...