Weigh In record (no journal entry) for 14 January 2016
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1126 kcal
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Fat: 35.76g | Prot: 42.66g | Carb: 164.27g.
Breakfast: Orange Juice, Cantaloupe Melons, Cinnamon Raisin Bagels. Lunch: Coleslaw, Vlasic Old Fashioned Sauerkraut, Turkey Breast Meat, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Homestyle Meatballs. more...
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losing 3.5 lb a week
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