Weigh In record (no journal entry) for 12 January 2016
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1243 kcal
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Fat: 18.99g | Prot: 67.99g | Carb: 205.63g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Broccoli, Chicken Breast, White Rice, Sunny Select Classic Caesar Croutons, Tomato Soup. Snacks/Other: Blue Bell Banana Popsicle, Hard Candy, Bananas. more...
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gaining 0.5 lb a week
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