Weigh In record (no journal entry) for 02 September 2011
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189.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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3475 kcal
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Fat: 110.50g | Prot: 140.27g | Carb: 357.55g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Guacamole, Chipotle burrito bowl - Lucas. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Brown Ale, Draught, Traditional Cake Doughnut. more...
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2567 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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