Sha34's Journal, 20 October 2009

237.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 46.63g | Prot: 80.93g | Carb: 235.82g.   Breakfast: Sizzli turkey sausage egg white and cheese on a bagel. Lunch: Traditional Italian-style Wedding Soup. Dinner: Cut Leaf Spinach & Butter Sauce, Instant Brown Rice, Crab Cake. Snacks/Other: Pepsi, Baked Ruffles Cheddar & Sour Cream, Pre-Lightened Presweetened Coffee with Sugar. more...

3702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...