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Didn't record dinner. Went to the movies and had some popcorn and raisinettes. Then we went to dinner; had 1 glass of plum wine, a crispy banana with coconut ice cream and berries. Also had some egg drop soup and about 3-4 chunks each of sweet and sour pork and orange chicken. Also ate about 3-4 crispy green beans.
This time around I'm not recording my exercise other than my defaults but to kind of try and curb some of the off track eating I did do a 3 mile jog this morning as well as about 20 minutes of buti yoga.
Diet Calendar Entries for 14 January 2016:
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1419 kcal
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Fat: 50.37g | Prot: 53.49g | Carb: 198.30g.
Breakfast: Bananas, Fresh & Easy Seedless Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Deerfield Farms Quick Oats. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Calavo Authentic Recipe Guacamole, Rotisserie Chicken, Fage Total 0% Greek Yogurt, Chocolate "MilkShake" 248g, O Organics Blue Corn With Flax Seed Organic Tortilla Chips, Lucerne Sharp Cheddar Slices. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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2874 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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