Weigh In record (no journal entry) for 12 October 2015
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204.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1488 kcal
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Fat: 33.34g | Prot: 33.70g | Carb: 166.16g.
Breakfast: Kind Salted Caramel & Dark Chocolate Nut. Lunch: Evolution Fresh Super Green, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: Pinot Gris (Grigio) Wine, Lean Cuisine Simple Favorites Macaroni & Cheese, Gardenburger The Original Veggie Burgers, Great Value Frozen Chopped Spinach. more...
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3188 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 2 hours and 47 minutes, Driving - 18 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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