Weigh In record (no journal entry) for 14 January 2016
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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721 kcal
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Fat: 29.76g | Prot: 46.06g | Carb: 64.00g.
Breakfast: Pepsi Diet Pepsi (Bottle), Pepsi Diet Pepsi (Can), Equaline Adult Gummy Vitamins. Lunch: Hydroxycut WildBerry Powdered Instant Drink Mix, Great Value Multi Grain Crackers, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Butter, Dixie Cafe bread roll, Hidden Valley Light Ranch Salad Dressing, Dixie Cafe Green Beans, Dixie Cafe Green Dinner Salad (Small), Dixie Cafe Lemon Pepper Chicken. more...
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losing 9.8 lb a week
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