Weigh In record (no journal entry) for 13 January 2016
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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434 kcal
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Fat: 8.24g | Prot: 39.30g | Carb: 48.56g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Equaline Adult Gummy Vitamins, Pepsi Diet Pepsi (Can). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Great Value Multi Grain Crackers, Hydroxycut WildBerry Powdered Instant Drink Mix. Dinner: Great Value Sugar Free Lemonade Drink Mix, Great Value Olive Oil No Stick Cooking Spray, Great Value Boneless Skinless Chicken Breast, Birds Eye California Blend. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pepsi Diet Pepsi (Can). more...
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2280 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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