Weigh In record (no journal entry) for 14 January 2016
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2475 kcal
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Fat: 203.50g | Prot: 149.00g | Carb: 11.00g.
Lunch: McDonald's McDouble (Plain, No Bun), Hampton Creek Just Mayo, French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Unsalted Pure Irish Butter, great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Eggland's Best Extra Large Grade A Eggs. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Strauss Grass Fed Beef, great value Heavy Whipping Cream Ultra Pasteurized (Great Value), French's Classic Yellow Mustard, Hampton Creek Just Mayo, Heinz One Carb Reduced Sugar Tomato Ketchup, Eggland's Best Extra Large Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. more...
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losing 4.7 lb a week
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