Weigh In record (no journal entry) for 22 January 2016
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2052 kcal
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Fat: 177.00g | Prot: 108.51g | Carb: 4.00g.
Lunch: Tropical Cheese Queso Blanco, sage Tennessee Pride Sausage Sage, Eggland's Best Large Grade A Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Hampton Creek Just Mayo, Kerrygold Unsalted Pure Irish Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Kerrygold Unsalted Pure Irish Butter, Hampton Creek Just Mayo, Heinz One Carb Reduced Sugar Tomato Ketchup, Eggland's Best Large Grade A Eggs. more...
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losing 2.1 lb a week
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