Weigh In record (no journal entry) for 02 September 2011
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236.4 lb
Lost so far: 61.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1145 kcal
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Fat: 17.25g | Prot: 33.87g | Carb: 233.86g.
Breakfast: Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Coffee, Bananas. Lunch: light and fit blue, banana, carrots, Craisins, honey, Old Fashioned Oats. more...
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losing 8.4 lb a week
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