|
Up at 6am and did sit-upss straight outta the gate! I hope/plan to do some walking later. :-)
Diet Calendar Entries for 14 January 2016:
|
1747 kcal
|
Fat: 121.28g | Prot: 87.48g | Carb: 102.89g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream, wellshire sausage patties. Lunch: Filippo Berio Extra Virgin Olive Oil, Walden Farms Calorie Free Bleu Cheese Dressing, Birds Eye Steamfresh Chopped Kale, Laughing Cow Original Creamy Swiss Cheese. Dinner: Biena Chickpea snacks - habanero, Walden Farms Thousand Island Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Green Giant Hass Avocado, Nature's Promise Organic Spring Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Brown Sugar Cinnamon Syrup, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
|
|
2624 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firebelly's weight history
|