Weigh In record (no journal entry) for 14 January 2016
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134.8 lb
Lost so far: 36.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2830 kcal
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Fat: 145.53g | Prot: 77.71g | Carb: 319.23g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Dinner: Ground Beef from Chuck, Natural Finely Shredded Colby & Monterey Jack Cheese, Taco Seasoning Mix, Soft Taco Flour Tortillas (Medium), Shredded Lettuce, Light Sour Cream. Snacks/Other: M&M's Peanut Butter M & M's Brownie, On The Border Cafe Style Tortilla Chips, Tostitos Salsa Con Queso (Medium), T. Marzetti Cream Cheese Fruit Dip, Pineapple, Nestle Butterfinger Hearts. more...
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2062 kcal
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Activities & Exercise:
Driving - 45 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Resting - 3 hours and 55 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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