Weigh In record (no journal entry) for 13 January 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1559 kcal
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Fat: 66.05g | Prot: 110.73g | Carb: 135.52g.
Breakfast: Optimum Nutrition Protein Energy, Almond Milk, Natural Directions Creamy Almond Butter, Walnuts, Raspberries, Bananas, Strawberries. Lunch: Skinless Chicken Breast, Black Bean Soup (with Equal Volume Water, Canned). Dinner: Bush's Best Reduced Sodium Black Beans, Lettuce, Sargento Bistro Blends - Taco Cheese, Daisy Light Sour Cream, Old El Paso Yellow Corn Taco Shells, Old El Paso Thick n' Chunky Salsa - Medium, Jennie-O Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Protein Energy, Adams 100% Natural Crunchy Peanut Butter, Golden Delicious Apples. more...
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1824 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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