Weigh In record (no journal entry) for 01 September 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2011:
|
1823 kcal
|
Fat: 135.05g | Prot: 121.58g | Carb: 40.53g.
Breakfast: scottish style salmon, Cream Cheese, splenda, Atkins MIM Muffin, eggs, coffee, heavy cream. Lunch: Cucumber, Salmon Croquettes GW. Dinner: Cream cheese, Asparagus, Eggs, Jumbo, Bacon, Tweeked MIM Recipe. more...
|
|
2436 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wexcpa's weight history
|