Weigh In record (no journal entry) for 07 July 2011
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2028 kcal
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Fat: 118.42g | Prot: 103.74g | Carb: 138.57g.
Breakfast: 100% Whole Wheat Bread, Light Soft Spread, Boiled Egg. Lunch: Truffle Bars - Mint Chocolate Chip, Chocolatier Solid Milk Chocolate Bar, Original Milano Cookies, Original Milano Cookies, Garlic Mashed Potatoes, House Sirloin (7 oz). Dinner: Provolone-Stuffed Meatballs with Fettuccine, Fried Pork Chop. Snacks/Other: Cucumber (with Peel), Roasted Red Pepper Hummus. more...
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1818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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