jenninca's Journal, 13 November 2010

122.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 74.52g | Prot: 75.28g | Carb: 97.37g.   Breakfast: Boiled Egg. Lunch: Mongolian Beef Stir-Fry. Dinner: Egg Omelet or Scrambled Egg, Cream Cheese Wontons, Fried Calamari, Sesame Dressing. Snacks/Other: Pumpkin Muffin. more...

1646 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...