Weigh In record (no journal entry) for 13 January 2016
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184.8 lb
Lost so far: 14.4 lb.
Still to go: 24.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2016:
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382 kcal
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Fat: 6.51g | Prot: 29.16g | Carb: 51.35g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Splenda No Calorie Sweetener Packets, Coffee (Instant Powder). Lunch: Subway 6" Double Turkey Breast. more...
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losing 1.4 lb a week
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