Dwight Denso's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

2891 kcal

Fat: 161.54g | Prot: 109.10g | Carb: 255.40g. Breakfast: Cheerios. Lunch: Cheeseburger, French Fries No Salt (Medium). Dinner: 14" Thin Crust Pizza - Pepperoni. more...

2604 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Dwight Denso's Journal, 01 September 2011

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