AndiZ's Journal, 13 January 2016

124.6 lb Lost so far: 3.6 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1053 kcal

Fat: 42.43g | Prot: 50.10g | Carb: 119.96g.   Breakfast: General Mills Original Cheerios, 1% Fat Milk. Lunch: Green Giant French Style Green Beans. Dinner: Clementines, President's Choice World's Best Meatless Burger, Cracker Barrel Medium Cheddar Cheese, Tostitos Multigrain Rounds. Snacks/Other: General Mills Original Cheerios, 2% Fat Milk, Ferrero Ferrero Rocher, 2% Fat Milk. more...

1614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...