Weigh In record (no journal entry) for 13 January 2016
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2285 kcal
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Fat: 53.14g | Prot: 150.01g | Carb: 314.49g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Sugar, Bananas. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, White Rice, Black Beans, Cheese, Chicken. Dinner: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Thomas' Plain Bagel. Snacks/Other: Milk (Nonfat), Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries, Milk (Nonfat), Sugar, Keebler Mini Fudge Stripes Cookies. more...
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losing 0.5 lb a week
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