Weigh In record (no journal entry) for 13 January 2016
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209.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1483 kcal
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Fat: 93.26g | Prot: 122.73g | Carb: 33.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grey Poupon Dijon Mustard, Schwan's Ultimate Fully Cooked Bratwurst, Taylor Farms Celery Sticks, Yellow Sweet Peppers. Dinner: Lettuce, Bacon (Cured), Fried Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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Wally5211's weight history
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