Weigh In record (no journal entry) for 12 January 2016
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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839 kcal
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Fat: 26.81g | Prot: 111.94g | Carb: 38.83g.
Breakfast: Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Costco New York Strip Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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Wally5211's weight history
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