Weigh In record (no journal entry) for 01 September 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2481 kcal
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Fat: 106.47g | Prot: 79.90g | Carb: 305.68g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Classic Yellow Mustard, Green Peppers, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Columbia River Sweet Dark Multi Grain. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Burrito Flour Tortillas, organic peanut butter, Ensure Plus - Homemade Vanilla, Special Dark Chocolate. more...
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2469 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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