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Two weeks of good to reverse the 2 weeks of bad, and it was probably water.
Now for battle stations. Wedding less than 100 days away.
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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437 kcal
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Fat: 24.65g | Prot: 21.46g | Carb: 34.96g.
Lunch: Heinz Chicken in Lemon Mayo, Avocados, Toasted Rye Bread. more...
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losing 7.7 lb a week
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