Weigh In record (no journal entry) for 12 January 2016
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2254 kcal
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Fat: 89.02g | Prot: 79.36g | Carb: 315.67g.
Breakfast: Bananas, Matcha Sencha Green Tea w/lemon, Goya Blue Agave, Cake Donut Cinnamon Crumb, Frosted Cake Donut. Lunch: Baby Carrots, Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tribe Sweet Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers, Don Julio Classic Round Yellow Corn Chips. Dinner: Extra Virgin Olive Oil, Zucchini, Meatless Crumbles, Mushrooms, Barilla Whole Grain Thin Spaghetti Pasta, Spicy Red Pepper Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2614 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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