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In order to follow up with the "Get Fit by January 1st" challenge, tomorrow I will begin gym.
Diet Calendar Entries for 19 October 2009:
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1969 kcal
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Fat: 78.96g | Prot: 82.46g | Carb: 238.54g.
Breakfast: Everest multigrain bread & turkey ham sandwich, sugar, Turkish Coffee. Lunch: Parmesan Cheese (Grated), Spaghetti Bolognese. Dinner: Herbal Tea, pomegranate. Snacks/Other: coconut, Strawberry Cream Pie, Meatless Cheese Quiche. more...
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2671 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 40 minutes. more...
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