Weigh In record (no journal entry) for 01 September 2011
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245.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1792 kcal
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Fat: 54.61g | Prot: 148.79g | Carb: 177.55g.
Breakfast: Lowfat Mango Greek Yogurt, coffee. Lunch: Lowfat Pineapple Greek Yogurt, banana. Dinner: pasta, chicken breast. Snacks/Other: peach, peanut butter, cashews, cocopop. more...
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losing 3.5 lb a week
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Shellyred's weight history
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