Shellyred
Joined December 2010
Posts
15
Following
0
Followers
0
Weight History

Start Weight
263.0 lb
Lost so far: 3.0 lb

Current Weight
260.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 60.0 lb

Shellyred's Weight History


Shellyred's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Shellyred's journal

31 December 2010

I am jump starting the year early and have been minimizing calories and have started working out in the gym 12/29 during lunch breaks. I also have started ...
on diet Shellyred's own diet  

Shellyred's Recent Food & Exercise


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