Shellyred

Start Weight:(31 Dec 10) 263.0 lb
Current Weight:(09 May 14) 260.0 lb
Goal Weight:200.0 lb
following: Shellyred's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 31 Dec 10

Shellyred's Weight History


Shellyred's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

Other Related Links

Members


Shellyred's journal

31 December 2010

I am jump starting the year early and have been minimizing calories and have started working out in the gym 12/29 during lunch breaks. I also have started ...
on diet Shellyred's own diet  

Shellyred's Recent Food & Exercise

Shellyred's Recent Activity

Shellyred's Own Activity

No recent activity.

Shellyred's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
apc112 recorded a Weigh In at 172.2 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
punkie1959 updated their Food Diary.
Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.