Weigh In record (no journal entry) for 12 January 2016
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1684 kcal
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Fat: 69.20g | Prot: 52.82g | Carb: 207.17g.
Breakfast: Clementines, Gatorade Whey Protein Bar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Spanish Rice, Burrito with Chicken, Beans and Cheese. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Blue & Roquefort Cheese Salad Dressing, Planters Cocktail Peanuts, Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Uno Chicago Grill Roasted Eggplant, Spinach & Feta Flatbread Pizza. Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Utz Unsalted Sourdough Pretzels, Krinos Cracked Green Olives. more...
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2127 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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