Weigh In record (no journal entry) for 05 October 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1740 kcal
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Fat: 58.62g | Prot: 84.85g | Carb: 227.78g.
Breakfast: King Soopers 1% Lowfat Milk, Almond Breeze Unsweetened Chocolate Milk, Greek Yogurt - Strawberry, Sugar Free Syrup, Cooked Pumpkin (from Canned), High Protein Nutrient Supplement Powder, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Starbucks White Mocha Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mission Flour Tortillas (Small), Giant Eagle Cherry Tomatoes, Calavo Avocado, Wegmans Cooked Shrimp. Dinner: Butter, Bagel, Mashed Potato, Perkins Restaurant Sauteed Spinach, Fresh & Easy Chicken Primavera. Snacks/Other: Cap'N Crunch's Peanut Butter Crunch, Cafe Escapes Chai Latte, Navels Oranges. more...
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2175 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.2 lb a week
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